best jersey mike sub in a tub
160 calories 95g fat 0g carbs 0g fiber 16g protein. 220 calories 155g fat 3g carbs 0g fiber 17g protein.
But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread making it perfect for anyone on a keto diet.

. The amount of lettuce is enough to consider it a salad for sure. Cut carbs without compromising flavor SubInATub. We recommend the 6 Roast Beef and Provolone in a tub or go for 1 the classic BLT also in a tub.
Jersey Mikes 2 Jersey Shore Favorite Sub on White Bread. This secret menu item combines two of Jersey Mikes regular menu items. Cold Subs Tub BLT.
Related
He also added a bag of chips 129. To begin with fire up an order of a Grilled Veggie Wrap Jersey Mikes suggests going with the tomato basil-flavored wrap for the best effect. 1 regular 108g Log food.
Ranked 3 of 10 Quick Bites in Lebanon. Calories Daily Value 19. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread.
Stick with the sub in a tub. For those who like a big salad for lunch there is a lighter option on the Jersey Mikes menu. In a survey conducted by Mashed 642 people in the US.
All of the sandwiches offered at Jersey Mikes can be ordered as a Sub in a Tub As the name suggests this means all of the fillings of the sub will come in a container instead of on bread. 350 calories 285g fat 3g carbs 0g fiber 19g protein. 17 Jersey Mikes Famous Philly in a tub 789.
Your sub will be bulging with grilled steak and onions mushrooms jalapenos and peppers. 19 BBQ Beef both of which come in at 670 calories. My buddy ordered the no.
1 tub 297g. The basics of successful Jersey Mikes keto ordering. 2 Jersey Shore Favorite Sub In a Tub.
Subs in a Tub which are bowls filled with all of a sandwichs ingredients minus the bread. Keto-Friendly Jersey Mikes Options. Overall though it is probably best of LoSo eaters to avoid Jersey Mikes if you are looking for a wide array of low sodium menu options.
Try a Sub in a Tub from Jersey Mikes. 260 calories 21g fat 6g carbs 12g protein 1 BLT with mayo. Minestrone Chicken Gumbo Cream of Broccoli and Vegetable Beef and Barley all make good keto choices at Jersey Mikes Subs.
At Jersey Mikes we offer a sub above one thats measured in more than inches or seconds til served. Jersey Mikes White Sub Roll. If youd rather have something else you can order a range of different soups.
Did you know that you can order a sub in a tub at Jersey Mikes without a bun. 1 BLT which contains only 700 calories. If ordering online just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option.
Jersey Mikes Secret Menu Big Kahuna Cheese steak with Chipotle Mayonnaise. TikToker shares Jersey Mikes keto-friendly sub in a tub hack September 21 2021 109 PM Sabrina Smith probablyketo is a self-described hot mess mom who follows a. 1 regular 405g Log food.
When in doubt leave dressings and toppings out. Avoid bread flatbreads wraps cookies and chips. Finally sub out the bell peppers for hot peppers but then add grilled bell peppers instead.
1 BLT no mayo. Jersey Mikes Secret Menu Sub in a Tub. Deli Healthy Fast Food.
The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. Turkey Egg and Cheese sub in a tub.
More than 1500 locations open and under development throughout the United States. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg. Special occasions Large groups.
Download the free app for amazing deals. At Jersey Mikes they make the R R sandwich with corned beef pastrami if you want coleslaw in place of the sauerkraut lots of melted Swiss cheese and a large drizzle of the Russian dressing to top off the sub. You can even add special requests in the Notes section or add extra toppings for an additional charge.
16 Mikes Chicken Philly and the No. 260 calories 125g fat 11g carbs 1g fiber 26g protein 10g net carbs. This sandwich comes with steak peppers onions and melted white American cheese.
Chipotle Cheese steak and the Big Kahuna Cheese steak. Responded to our poll that gave them a choice of six Jersey Mikes subs to pick from the BLT the Buffalo Chicken Cheese Steak the Chipotle Cheese Steak the Famous Philly the Number Four and the Original Italian. If you need to lower your carb count consider removing these.
If you are more interested in a classic cold sub you can opt for the No. For drinks stick with water unsweetened iced tea or Diet Pepsi products. Pork Roll and Cheese sub in a tub.
It is extremely difficult though not totally impossible to eat at Jersey Mikes while maintaining a low sodium lifestyle. The healthiest sandwiches on Jersey Mikes menu. Even better whenever you join the Jersey Mikes.
500 calories 46g fat 8g carbs 12g protein 2 Jersey Shore Favorite. When you review Jersey Mikes menu prices regular. Roast Beef and Provolone.
Next drop the ranch and add cherry pepper relish and chipotle mayo instead. Egg and Cheese sub in a tub. Just grab a bowl and fill it with your favorite sandwich meats cheese and condiments and enjoy.
A Healthier You Starts Today.
Jersey Mike S Sub In A Tub Is Yummy And Perfect For Keto
Jersey Mike S Sub In A Tub Guide For Low Carb Dieters Mr Skinnypants
Keeping It Keto At Jersey Mikes Sub In A Tub Mukbang Youtube
Jersey Mike S Super Sub In A Tub Review Youtube
How To Order Keto At Jersey Mike S Subs Hip2keto Dining Guide
Jersey Mike S Sub In A Tub Guide For Low Carb Dieters Mr Skinnypants
How To Order Keto At Jersey Mike S Subs Hip2keto Dining Guide
Jersey Mike S Sub In A Tub Guide For Low Carb Dieters Mr Skinnypants
Jersey Mike S Sub In A Tub Guide For Low Carb Dieters Mr Skinnypants